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So, you’ve made the commitment to quit smoking, you’ve made the switch to vaping, and now you’re probably asking yourself, ‘Now what?’.
Well, now might be time for you to start on the next big hurdle - becoming nicotine-free as well.
If this seems daunting, that’s okay! Becoming nicotine free is as much - if not more - of a challenge than making the switch to vaping. But the good news is by deciding to make that change, you’re already halfway there!
Join us as we explain just how to safely and effectively reduce your nicotine levels when vaping. If you’ve not made the switch yet, why not try our quit smoking starter kit and start living your smoke-free life?
Vaping is intended to help you get the nicotine fix your body need without any of the harsh chemicals included in cigarettes. This means most people making the switch chose a higher strength E-Liquid to satiate their cravings.
What strength E-Liquid you use will have quite an impact on how you cut down as it sets the initial bar.
For more information on the different strengths of E-Liquids, check out our blog.
How long it takes your body to adjust to its new nicotine levels will depend on two things:
A great way to successfully reduce your nicotine levels is by setting yourself realistic and achievable goals to reduce your levels.
For example, if you start at 20mg of nicotine and want to half that within six weeks, then it’s important to plan accordingly.
Try buying a selection of your favourite flavour vape pods in varying strengths and, when you’re ready, dropping down a level.
Remember, this is going to take some adjustment and unnecessary stress will only make you crave that dopamine hit more. Take things at your own pace and if you need to go back up a level to keep your cravings satisfied, so be it.
The step down from the lowest nicotine level to zero will likely feel like the biggest yet, and it’s only natural for you to be anxious.
One way to get over this hurdle is to try nicotine free vapes. These E-Liquid pods will contain everything your previous ones did, but without any nicotine. This means you can continue the action of vaping without worrying about how much nicotine your body is consuming.
The most important thing to remember when reducing your nicotine levels is that you’re doing it for yourself. Listen to your body, move at your own pace, and you’ll be nicotine-free in no time!
If you’re looking to reduce your nicotine levels, check out our range of amazing flavoured pods available in 20mg, 18mg, 10mg and 0mg.